Aug. 16, 2021

Why Happiness Is A Choice And How To Create More of It


Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life.

In episode #151 we cover:

  • Being cognisant how you spend your money
  • Filtering what you consume
  • Overthinking
  • Forgiving

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