Aug. 16, 2021

Why Happiness Is A Choice And How To Create More of It

Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life.

In episode #151 we cover:

  • Being cognisant how you spend your money
  • Filtering what you consume
  • Overthinking
  • Forgiving

Want access to subscriber-only episodes, Q&A, and ad-free listening?

Follow me on social for more inspiration:

Join the private Facebook Group:

Start setting goals and achieving them:

Want to receive weekly episode recaps/detailed show notes and practical tips?

Want to be featured in a future episode?

Sponsors mentioned in this episode:

Music by: