March 29, 2021

The Secrets To Setting Intentions


Intention means putting purpose behind everything we do. And whatever those intentions are, they need to align with your values, the person you want to be, or the person you are. And if they don't, then they’re not worth your time, energy or attention. In this episode, I breakdown four key components to setting intentions and offer questions you can ask yourself as you build those intentions.

In this episode we cover:

  • Defining what your values are 
  • Identifying the barriers 
  • Letting go of the perfect outcome
  • Not being afraid to say no

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