April 5, 2021

Setting Effective Self-Care Routines


When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines.

In this episode we cover:

  • Identifying what makes you feel joy
  • Planning how to incorporate them
  • Setting goals and evaluating
  • Practice practice practice

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