I’m a junior in college studying exercise physiology, finals are coming up this week and this podcast really pulled me out of my funk. With the weather changing, the holidays being right around the corner, and of course, finals next week, I’ve been struggling to find motivation. This was playing in the background while I got ready this morning, but a quote that really stuck with me was “I was in a place of physically pushing rather than mentally pulling.” I stopped what I was doing to write it down in my journal and I sat and reflected with it. Lately I feel like I’m going through the actions of living, but not really living. I’ve felt dull and empty, but I haven’t understood why. I get into the gym, I go outside and hike and bike, but it wasn’t fulfilling this sense of emptiness. I’ve been taking care of myself physically but not mentally, this episode made me realize that.
Dec. 8, 2021 by Shelbfrankz on Apple Podcasts