Jan. 10, 2022

How To Stay Calm In Stressful Situations

It is completely normal to feel anxious and experience unclear thinking during stressful situations. The challenge is making sure that it doesn't take hold of our thinking. When this happens, it becomes more difficult to navigate these moments with clarity and come down from a heightened state. In this episode, I discuss four ways to navigate stressful situations with clarity, and how we can stay calm during these stressful situations, allowing us to overcome these moments.

In episode #173 we cover:

  1. Performing breathing exercises
  2. Questioning your thoughts
  3. Visualizing
  4. Disconnecting

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