May 17, 2021

Effective Anxiety Management

Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present.

In this episode we cover:

  • Staying in the present
  • Leveraging your network 
  • Starting to move
  • Leaning into fear

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